Bodyweight Exercises DVD Introduction
Introduction to the Bodyweight Exercises DVD: 10 Total Workouts Now you can get a Killer, time efficient bodyweight exercises workout, with no equipment. You can do these bodyweight workouts, anyti.
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Bodyweight Exercises DVD: Warmup
Bodyweight Exercises Workouts DVD Warmup Now we are going to begin our warm up. These are great to do just for a couple of minutes, right before you start your exercise. It's going to loosen you up, it's going to make you feel good. ...
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Bodyweight Exercises DVD: Workout #10
Pushups Squats and Crunches: DVD Workout #10 Another Great Bodyweight Exercises Workout Routine on DVD This is going to be another great combo. It's going to be a divebomber pushpup,to an abdominal crunch, then we will going into a ...
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Bodyweight Exercises DVD: Introduction
Bodyweight Exercises DVD: Introduction.
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Bodyweight Exercises DVD: Workout #3
Pushups and Squats DVD Workout #3 This workout is probably the most basic. We are going to do 2 different exercises. The pushup and a squat. Probably the best 2 exercises that you can do. A pushup for upper body strength, ...
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Bodyweight Exercises DVD: Workout #5
With lots of different exercises. We are going to start off with a pushup. Then we are going to go to a sprint. Then we are going to go to a squat. Back to a sprint. Then are going to a pullup. Back to a sprint. ...
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Bodyweight Exercises DVD: Workout #6
The Extreme Burpee: DVD Workout #6 This is a variation of the Burpee. There is one exercise, and we are going to vary it through 8 sets. It's going to challenge you. It's a really tough one to do. But I think you are going to like it.
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Bodyweight Exercises DVD: Workout #9
Bear Crawl and Walking Lunge: DVD Workout #9 This workout is going to consist of 2 different exercises. The first set we are going to do what's called the walking bear crawl. Then we will add a little pushup in their to make it more ...
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Bodyweight Exercises DVD: Workout #7
Squats and Lunges: DVD Workout #7 If you want to focus on your lower body, then you are really going to like with workout. The entire focus is on your lower body. We are going to do the squat, the straight ahead lunge, an angle lunge, ...
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Bodyweight Exercises DVD: Workout #2
Pushup, Pullup, Leg Raise Combo DVD Workout #2 This workout is going to be a combo. Doing a pushup, straight to a pullup, straight to a hanging leg raise. We are going to workout our upper body and lats, and our core.
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