How many calories burned from a high intensity weightlifting workout?
... diet so I can make sure I’m eating at a 500 calorie deficit. How many calories do you guys think are burned from a 75-90 min weightlifting workout that is high intensity, meaning only resting 30-60 seconds between sets no matter what?
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Kickboxing and The 300 Workout
Yesterday I went to my thai kickboxing class where my lungs were served to me on a silver platter. After taking about a month off from kickboxing, I have lost most of my endurance. Not all that surprisingly, my lungs still don’t really ...
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Ask Shannon: Fitness and Nutrition Q & A
When it comes to weight-lifting workouts though, for these you really must try and eat as soon as you can. A fifteen minute lag period in between your workout and your meal shouldn’t be something to overly concern yourself with, ...
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Fitness Weightlifting: Top Chest (Pectoral) Exercises
Generally, I suggest performing decline cable crossovers in most lifting routines because it targets the lower part of the chest and with all the fitness weightlifting exercises given above; it completes the full workout of the ...
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Weightlifting Week 3
Warm Up: Standing Abs: 3×20 w/ doubled purple band Pull Aparts: 3×20 w/ choked monster mini Band Good Mornings: 3×15 w/ purple band Lateral Raises: 3×12 w/ mini bands KB Clean: 3×10 w/ 52.9/24, 5 per hand Core: Clean Grip High Pulls ...
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Do You Agree With Mike Mentzer's Workouts?
Mike Mentzer’s basic ideas and theories were that we are all grossly over-trained in sets and overall volume but under-trained in intensity.
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Advice Cookies and Other Erata
(I'm back to my regular workout schedule.) My blogging haitus includes the following discoveries... My sisters, mother and I have been doing the weekly conference call for way too long. We have the ability to shift topics three times ...
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One Month Assessment!
Progress: I’ve stuck to this strength training routine extremely well so far, doing more than 4 weeks of this schedule. I’ve gone from one set per exercise to four (starting today) and have increased the weights for each exercise. ...
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9 Ways To Avoid Soreness After Exercise
I usually just reduce my exercise portion and frequency to wait until the soreness gone, then I can go back to my exercise schedule. However, I learned recently from a fitness magazine, some tips to reduce or even avoid soreness after ...
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When To Workout
Or a PM workout suits you best when your muscles are warm and you need to relieve some stress. Take your pick. Choose one and stick with it. And remember to eat smart before and after you exercise. Maintaining a regular workout schedule ...
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